Self Neck and shoulder massage

I thought maybe I should see what there is out there that I can do myself for myself and there is actually quite a bit

THIS IS AWSOME!! I just did it – bloody amazing. This is a complete massage I got pretty deep – I think I can sort myself out with this one.

He did another one too on face excersizes that was nice.

I also did this one but it wasn’t as good as the ones above

I haven’t done these but they looked interesting for different reasons

This is a meditation / self massage especially for a migrane (I found it a bit boring – maybe I’ll try at again sometime)

I found this one less than convincing basically tap yourself in various places whilst saying “even if I have a migraine headache I fully accept me the way I am” . hmmm