The Squatty Potty

One of my new favourite podcasts at the moment is called Doc Fermento Discovers the world its loosely about fermentation although he can have some quite nice interviews on a verity of subjects. He’s big into fermentation after reading a book called Wild Fermentation more info can be found on the wild fermentation website .

While I was on his website I saw this unusual affilaite link. The squatty potty website (left) has a video with some facts about why its better to squat that sit. Seeming it is a good cure digestive conditions and it can cure hemorrhoids. But best of all just look at how much fun its! (see woman above)

The videos great  click this link to get through to the websitewhere you can see the video and if you decide to buy one I will earn a small commission.

cure for dry eyes

Cure for Dry Eyes

I have been having trouble with my eyes for about 3 years

  • Dry eyes
  • A scratch on my left eye that won’t heal
  • A red mark on my nose near my eye
  • Headaches / right eye pain

I had a bad week with my eyes playing up and I decided to have a go at seeing if this problem could be caused by nutrient deficiencies. So I am embarking on a 1 month course of supplements to see if they can fix it

  • Vitamin A
  • Vitamin B6
  • Cod liver oil
  • Mens multi (including magnesium and potassium)
  • Carrot Juice

I’ll do a follow up post in a month


About 2 years ago I bought a coca cola in a bar and drank from glass forgetting there was a straw in the glass. It hurt like hell , everyone I was with thought it was hilarious. I have to admit if had been someone else I too would have found it hilarious. A month later I woke up in agony holding my eye.

What followed was $600 is specialist bills to be told I have a corneal erosion in the eye I scratched. What was happening was that the scratch was not healing and sticking to my eyelid causing it to tear when I woke up. My eyes are also very dry I believe the scratch not healing and the dryness are related for this reason I am trailing supplements to see if it may be caused by a nutrient deficiency.

If it doesn’t work by June 31

Next Steps

1. Treatment with oral tetracycline antibiotics (such as doxycycline or oxytetracycline) together with a topicalcorticosteroid (such as prednisolone)

Patients with recalcitrant recurrent corneal erosions often show increased levels of matrix metalloproteinase (MMP) enzymes.[9] These enzymes dissolve the basement membrane and fibrilsof the hemidesmosomes, which can lead to the separation of the epithelial layer. Treatment with oral tetracycline antibiotics (such as doxycycline or oxytetracycline) together with a topicalcorticosteroid (such as prednisolone), reduce MMP activity and may rapidly resolve and prevent further episodes in cases unresponsive to conventional therapies.[10][11] Some have now proposed this as the first line therapy after lubricants have failed.[3]. Source wwikipedia

If that doesn’t work

  • Chinese Medicine Practitioner

Does HIV / AIDS actually exist at all?

I was recently listening to an interview with Canadian filmmaker Brent Leung has released a film called house of numbers about HIV / AIDS on the Lew Rockwell Show.  The film is called House of numbers and the interview blew my mind. The filmaker started making a film about aids and through the course of making the film discovered that the scientific knowledge on what is HIV and what is AIDS is far from the homogeneous. Some well respected scientist even question if HIV exist at all.

The scientist that won the Nobel prize for discovering the HIV virus claims in the movie that HIV / AIDS can be cured by a naturally healthy immune system! At its heart is a focus on numbers (as the name suggests) and the film rips into a number of the huge numbers that a talked bout around HIV / AIDS. Probably have a look at the trailer below and listen to the podcast for more details.

The Link to the films website is here

liver cleansing

Started The Liver Cleansing Diet

I am a pretty healthy individual however in the last couple of years I have develeoped a few chronic health problems

  • Dry eyes
  • Sore eyes
  • Headaches that can last 3-4 days and put me in a bad mood (I think casued by painfull eyes)
  • Hot flushes in the afternoon
  • The headaches are made worse through doing headstands and handstands
  • Corneal errosion – I scratched my eye a year ago and it still hasn’t healed. The eye specialist reckons I may just have to live with it.

I am not content to “live” with theses symtoms anymore and have declared war on my ailments. I am going try everything I can think of to get rid of this (apart from stopping work on a computer)

My Hypothisis

  • Overworked Liver and maybe spleen
  • causing chemical inbalances and dehydration that is
  • casuing a lack of nutrients getting to my eyes which is
  • causing pain in my eyes
  • casusing my preloged headaches (migranes)

The Plan

Action 1 – Medical doctor (Got prescribed sandamigraine for my headaches which I stopped taking after a while because it wasn’t a cure just a way to reduce the symptoms)

Action 2 – Chinese Doctor I- I had acupuncture and some herbal remidies. 5 weeks into it I had a bad bought of headaches and nasty eyes. He suggested that the cause is most likely my liver speen and the herbs were to treat my eyes and liver. It is possible the reoccurence could have been due to a few beers that during a couple of days. However it was not the “miracle cure” I had hoped for so I decided I would try to sort it out myself.

Action 3 – The Liver Cleansing Diet I have been banging on about doing a fast or the liver cleansing diet for ages. I was winging about my headaches at work and saying how I was going to do a fast at some point and caught myself being pathetic. At this point I added to my todo list to get hold of the liver cleansing diet. At this time I have been strictly on the liver cleansing diet for 2 weeks. I have also been pretty free of booze (1 glass of wine and 2 beers).

Action 4 – My corneal errosion played up on the weekend. As a result I hit the internet again and found out that magnesium and zinc contribute to healthy eyes and depending upon the performance of your body your ability to metabolize these minerals can be reduced. For this reason I changed my hypothosis to

  • bad liver / speen
  • causing reduced minereal absorption causing mineral deficiency
  • causing bad eyes

For this reason I thought it worth taking some suppliments I have been on berroca for now 3 days and currently my eyes are not actually dry (exciting)


Can you be just as strong being Vegan?

There are lots of websites out there that claim that it is easy for vegans to be strong and healthy. This is a lie.  It actually requires a bit of thought and planning.On my research it looks like it is possible to be pretty strong and health being vegan although it takes more thought. There have been a few bodybuilders in the past that have been vegan including Robie Hazely. Below is a video of successful vegan sports people

Most vegan body builders I’ve seen on my browse around the internet are not that big. It is a bit hard to compare though as I would expect most vegan bodybuilders wouldn’t take steroids as steroids contain meat products. This guy was the biggest on the video he’s called Andreas Cahling from Sweeden

My diet is almost vegetarian and I am concerned that I may be lacking enough protein and nutrition to keep me strong and healthy.

If you are vegetarian you are more at risk of deficiencies caused by a lack of fats and B12 and can find it hard to put on muscle (because its not a straight forward as just eating a ton of eggs and chicken) the 2 articles below are from vegan bodybuilders.

There is a really interesting blog about nutrition and veganism called Jack Norris
This video has nothing to do with vegan bodybuilding but it is to do with strength I saw it whilst researching this article. It is nuts its called “insane feats of strength”

bloodshot eye

Painfull eyes continued

bloodshot eyeMy eye has been giving me grief again. I went to see a specialist about three months ago and he told me I have a “corneal erosion”. Basically it like a scab on my eye that keeps sticking to my eyelid and slows dow the repair. Using thick eye lubricant on my eye before I go to bed helps although sleeping on my right side (as it is my left eye with teh erosion) it has been playing up recently and I was doing a bit of research looking into eye health and this is what I found
Taking a vigorous walk for at least a half hour can temporarily reduce discomfort and pressure in the eyes.

also recommend

Blend until smooth: Serves one.

1 cup of skim or soy milk
1 dash of cinnamon
3 ice cubes
1 tablespoon flax seed oil
1 tablespoon lecithin granules
2 level scoops of vanilla or chocolate whey protein powder

1/2 banana or 1 cup of fresh fruit (mangoes, strawberries, blueberries, cherries, peaches, etc.)
full article


What is food acid?

Question_markI have been on a mini mission this last 5 months. Everytime I have been at a supermarket I have been looking for decent pickled onions and pickled beetroot. It is hard to find in Melbourne.

I have too major gripes with the pickles I have come accross.

1. They ask to be refridgerated after opening because .. (point 2) They do not contain any vinegar! (Instead sugar water and food acid)

I thought the whole point of pickling was to preserve said food and I also niavly expected pickled onions or beatroot to contain vinegar. Last week picked my own. I’d reccomend this as it only took me about half an hour to make 6 jars. (below is one)

Food acid is in so much stuff.

For instance it is in the “peters” lemon “Icy pole”. I was eating one of these a while back and read the label.

“All Natrual ingredients” then the ingredients read
on the Nestle website  it says

Key nutritional benefits

  • 99% fat free
  • Gluten free
  • All natural colours and flavours


What’s in an icy pole then?
“Water, sugar, food acid, natural colouring, natural flavouring”

I had two questions about this
1. How is “food acid” natural
2. How can a lemon icy pole with all natural ingredients contain no lemon???? Was lemon juice one of the “natural flavourings” on the ingredient list?

I called the nestle number on the packet to ask for more details. They could not tell me what food acid was. When I asked what was the  “natural flavourings” I was told that this was a trade secret and if other companies knew then they would be at a competitive disadvantage. So it doesn’t take an Einstein to work out that these lemon icy poles have never been anywhere near a lemon.

Food labelling – what a load of nonsense!



THe Nature of Chee or QI

Wilst looking at self massage on youtube I thought I should open the search up to “self healing”. As many of you know I try to look after my qi and this is a movie about working with the qi (or life force as seen by toaists).

It looks pretty interesting qi is lifeforce and think gong is breathing. I guess it’s a bit like the study of Pranayama (in yoga)


It is now practiced by millions of chinese http://en.wikipedia.org/wiki/Qigong

neck and shoulder

Self Neck and shoulder massage

I thought maybe I should see what there is out there that I can do myself for myself and there is actually quite a bit

THIS IS AWSOME!! I just did it – bloody amazing. This is a complete massage I got pretty deep – I think I can sort myself out with this one.

He did another one too on face excersizes that was nice.

I also did this one but it wasn’t as good as the ones above

I haven’t done these but they looked interesting for different reasons

This is a meditation / self massage especially for a migrane (I found it a bit boring – maybe I’ll try at again sometime)

I found this one less than convincing basically tap yourself in various places whilst saying “even if I have a migraine headache I fully accept me the way I am” . hmmm