Wilst looking at self massage on youtube I thought I should open the search up to “self healing”. As many of you know I try to look after my qi and this is a movie about working with the qi (or life force as seen by toaists).
It looks pretty interesting qi is lifeforce and think gong is breathing. I guess it’s a bit like the study of Pranayama (in yoga)
It is now practiced by millions of chinese http://en.wikipedia.org/wiki/Qigong