My eye has been giving me grief again. I went to see a specialist about three months ago and he told me I have a “corneal erosion”. Basically it like a scab on my eye that keeps sticking to my eyelid and slows dow the repair. Using thick eye lubricant on my eye before I go to bed helps although sleeping on my right side (as it is my left eye with teh erosion) it has been playing up recently and I was doing a bit of research looking into eye health and this is what I found
“Taking a vigorous walk for at least a half hour can temporarily reduce discomfort and pressure in the eyes.“
also recommend
“Blend until smooth: Serves one.
1 cup of skim or soy milk
1 dash of cinnamon
3 ice cubes
1 tablespoon flax seed oil
1 tablespoon lecithin granules
2 level scoops of vanilla or chocolate whey protein powder
1 dash of cinnamon
3 ice cubes
1 tablespoon flax seed oil
1 tablespoon lecithin granules
2 level scoops of vanilla or chocolate whey protein powder
1/2 banana or 1 cup of fresh fruit (mangoes, strawberries, blueberries, cherries, peaches, etc.)”
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