Neck and Shoulder massage

I get headaches / migranes (behind the right eye) from time to time.

These are mainly due to tension in the neck and I generally sorted out by a session with my chiropracter / kinesiologist. He is very good but costs me money. This weekend I have been getting information with the hope that I can gain the skills to give my partner a massage in the hope that she will return the favor and fix my headache without the cost.

Below are two videos on the subject

This one is very prescriptive

We have just followed the first video and I think we will do it again. My partner found it more pleasurable the second time round as I think I was a bit rough the first time

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