Hip Pain

film x-ray human's pelvis and hip joints

Is your hip aching? Try these simple, helpful ways to ease hip pain and get back to living.

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A Weighty Problem

Rest, ice, compression, and elevation can help relieve your hip pain.
You may have been born with two left feet, but when your hip pain acts up, you can relieve the ache the same way dancers do. When members of the Washington Ballet have hip pain, they use a home remedy called the RICE method — this stands for rest, ice, compression, and elevation — to relieve the pain and get back to their art form.

Amy Humphrey, DPT, a physical therapist and spokesperson for the American Physical Therapy Association, works with the Washington Ballet and advises dancers to use home remedies such as RICE when hip pain sidelines them.

5_ice-packsUsing RICE for Hip Pain Relief

Anyone can use the RICE method, whether your goal is to slip on a pair of pointe shoes or a pair of sneakers for a daily walk. Here’s what to do.

Rest. The first thing Humphrey tells her patients is to rest, which means avoiding the activities that cause the pain. “It might mean runners stop running for a week and then start back up at a reduced pace and see how it goes,” Humphrey says. She recommends resting for at least 24 to 48 hours.

In Summary

Applying an ice pack to the area where you’re feeling the pain can reduce inflammation and make your hip feel better. If hip pain is very intense, Humphrey recommends using ice four or five times a day for 10 to 15 minutes at a time. An ice pack can be anything from a plastic baggie filled with ice to a bag of frozen vegetables (peas are great). Wrap a towel around the ice pack to avoid irritating your skin.
Compression. Humphrey uses compression by wrapping a thick Ace bandage around the pelvis and hip.

References

The Antstand

The comfort of a laptop stand without the bulk

I have been working with my laptop all around Melbourne for sometime and this year I got tennis elbow. The reason for this is that working directly from a laptop is pretty bad for your body. Ideally you want to raise the screen and use a separate keyboard and mouse. Laptop stands are available but most are bulky and therefore not good for my mobile working.

Hence the Antstand.  A laptop stand that is tiny and strong, like an ant.

I origonally built it in cardboard and have been prototyping designs based on the original since October 2015. Now I have had a new prototype version build in metal. Below are pictures of the metal stand, you can see that in my slimline laptop case I can fit my macbook air, mousemat and Antstand. I have a stand for my mac without any noticeable extra bulk in my bag.

There is a website now up together with plans for the forthcomming crowdfunding campaign – see www.theantstand.com

Mathamagicland

Mickey mouse used to be Smart

The film Mathamagicland from 1959 stars Mickey mouse and is very insightful about the relationship, context and history of mathematics, explaining how maths has been used to identify patterns for  beauty , music and life through history. It is worth a view if you have not seen it before.


As I venture into the world of older cinema I find a trend proven by many examples where the media in the past containing a higher level of intelligence than today. I have written about how the media along with schooling are being used to dumb generations around the world. This can be found on the now defunct website called usethetrivium.com (a previous project of mine). Below is one of the many promotional videos that explains what that project was about.

Permaculture Update from Aylston

March 2014 Update

house

Its been all go at the house recently. In September 2013 I planted up the entertainment area in front of the house. Recently I completed a new part of the garden which is uphill from the house. We planted a range of bushes and plants aimed at increasing shade and penetration on the subsoil and adding lushness. Plants include

  • Agapanthus (love em – a friend got about 50 that the neighbour was chucking out)
  • Birds of paradise
  • Pumpkin – organic matter
  • Horseradish & Comfrey to break up the soil and provide organic matter
  • Oak – For shade and mulch
  • Wisteria – to climb the fence and provide a foliage backdrop
  • and a lot of other things I cant remember

The plants were planted in trenches off contour that followed the water lines as they seep from the irrigation pipe on the fence. In the video I give a tour of the new area along with some of my ideas for the new water feature and grape trellis that should cool down the north face of the house.

At Christmas I bought mulch

and this is what I did with it

A fortnight ago I wrote another post on the the estatae here

New garden beds above the house

I have been doing alot at the Estate recently and I thought readers might appreciate an update
Below is a view of the property – 20 acres in country Victoria of regrowth gum forrest (formally gold mined). Its heavily damaged withlittle top soil and although its a forresst the gums offer very little shade.
house

The videos below show a quick walkaround of the property showing the 20 fruit trees I planted in September, and the new area I have planted on the inside of the fenceline and the plan I have for a fountain and water feature that I hope will cool down the house when it is hot.

The fruit trees were hit hard but look like they will still survive by the unprecedently hot week we had about a month ago (where the whole week was around 40 degrees).

There is also now a new area of planting that we put in the previous week that I hope will start improving the soil and water retention.

Taking back government

Governments are out of control

With the bail outs and quantitative easing governments are successfully keeping up the illusion of prosperity at the cost of impoverishing future generations. This will effect all of us in one way or another (that includes Australia).  I have written on this at length in a previous article entitle unfolding economic shift. Whilst spending vast amounts of money many governments are also eroding personal liberties, conducting illegal activities, vote rigging and working in increasing secrecy whilst intruding more and more  onto our own privacy.

The recent evidence brought out by Edward Snowden highlighting the widespread government secret surveillance to people around the world shows how this is becoming routine in some countries. Privacy International recently published the a study that showed how endemic this is becoming (see below).

surveillance-societies-map1 [Read more…]

How to open a can without an opener!

Imagine the cliche

Disaster strikes, people are starving but you have prepared. You have a room filled of canned food but your tin openers break.

Being prepared for life’s curve balls is way more compolicated than a cupboard of canned food but there could be a time in your life when you are hungry and have a can you want to open. All you need now to get your food from the can is a slab of concrete. Watch the video below its quite ingenious.

This video is from the self proclaimed “Crazy Russian Hacker”. On the same channel I also found another video which was truly amazing. Eight guys that made 16 coke bottle rockets and threw them in the air causing 10 seconds of rocket fueled mayhem. This was filmed with very, very high speed cameras in high definition. What was produced was a remarkable, beautiful, slow motion video that looks amazing on my home theater.

So what was I doing on youtube anyway?

Well I was investigating a news story about a guy who created an invention to assist with childbirth based on a youtube video. After watching it I then linked found the other videos above. The man invented the item in the picture below

Man removes baby with a bagThe video that inspired him is below