Hip Pain

Sep. 22, 2016 by

Is your hip aching? Try these simple, helpful ways to ease hip pain and get back to living. Don’t Miss This A Weighty Problem Rest, ice, compression, and elevation can

Tennis Elbow

Apr. 17, 2015 by

In an earlier article about my road trip to Sydney I explained how I had the misfortune to get tennis elbow. Tennis (or golfers) elbow is caused by inflammation of

Surviving Terminal Cancer

Apr. 10, 2015 by

In 1971 President Nixon Declared “War on Cancer” In 1971 one in thirty would develop cancer in their lifetime, today the figure is one in three. The film Surviving Terminal

Optimize your sleep

Optimize your sleep

Aug. 8, 2014 by

Biohacking is the process of using measurement to gain insight to optimize your health. A great diet and excersize regime can be completely ineffective if your not getting enough high

Good Paleo Recipes

Sep. 10, 2013 by

A friend of mine asked me for some Paleo meal ideas I have been on a paleolithic diet for a few years now. I have been interested in nutrition for

My Top 10 Books 2013

Apr. 30, 2013 by

People that don’t read books are missing out. I love books I also love consuming information through media such as podcasts. However books provide a method of learning complex topics

Christina Warinner Debunking the Paleo Myth

Christina Warinner Debunking the Paleo Myth

Apr. 21, 2013 by

I have been listening to the Paleo Podcast with Rob Wolf  talking about a video on Ted Talks. The video is by Research Associate from the Department of Anthropology at the University

Suppliments to take to reduce a chronic cold

Steps to recovery from a low immune system

Jan. 12, 2013 by

Mums a bit run down She has been getting colds for most of the last 6 months. In this post I explain the steps she should take to strengthen her immune

Treating cancer with Selenium

Aug. 28, 2012 by

Treating cancer with selenium Selenium is a cheap supplement that medicals trials suggest is effective at reducing and removing tumours without significant side effects. I was listening to an interview

The trivium, grammer , logic and rhetoric

Intellectual Self Defence & Developing Critical Thinking Skills

Jun. 12, 2012 by

Developing Critical Thinking Skills This is not something our educational system or cuture seems to value. However nowadays we have access to more information than ever before, but at the same