film x-ray human's pelvis and hip joints

Hip Pain

film x-ray human's pelvis and hip joints

Is your hip aching? Try these simple, helpful ways to ease hip pain and get back to living.

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A Weighty Problem

Rest, ice, compression, and elevation can help relieve your hip pain.
You may have been born with two left feet, but when your hip pain acts up, you can relieve the ache the same way dancers do. When members of the Washington Ballet have hip pain, they use a home remedy called the RICE method — this stands for rest, ice, compression, and elevation — to relieve the pain and get back to their art form.

Amy Humphrey, DPT, a physical therapist and spokesperson for the American Physical Therapy Association, works with the Washington Ballet and advises dancers to use home remedies such as RICE when hip pain sidelines them.

5_ice-packsUsing RICE for Hip Pain Relief

Anyone can use the RICE method, whether your goal is to slip on a pair of pointe shoes or a pair of sneakers for a daily walk. Here’s what to do.

Rest. The first thing Humphrey tells her patients is to rest, which means avoiding the activities that cause the pain. “It might mean runners stop running for a week and then start back up at a reduced pace and see how it goes,” Humphrey says. She recommends resting for at least 24 to 48 hours.

In Summary

Applying an ice pack to the area where you’re feeling the pain can reduce inflammation and make your hip feel better. If hip pain is very intense, Humphrey recommends using ice four or five times a day for 10 to 15 minutes at a time. An ice pack can be anything from a plastic baggie filled with ice to a bag of frozen vegetables (peas are great). Wrap a towel around the ice pack to avoid irritating your skin.
Compression. Humphrey uses compression by wrapping a thick Ace bandage around the pelvis and hip.


Paul ayling Trivium tennis elbow 3

Tennis Elbow

In an earlier article about my road trip to Sydney I explained how I had the misfortune to get tennis elbow.

Tennis (or golfers) elbow is caused by inflammation of the tendons that attach the muscles in the forearm to the bone on the elbow. It is actually mainly caused by poor ergonomics and often mouse use is to blame.

Tennis elbow is a chronic condition and people can have it for years and never really get rid of it. In my case the symptoms started in December and by mid March it was not getting any better despite a program of stretches, exercises and foam rolling.

In the last 2 weeks I have purchased a flexbar and this $40 lump of rubber has made a huge impact on my symptoms. It has been proven in trials to be effective in a number of trials

war on cancer

Surviving Terminal Cancer

In 1971 President Nixon Declared “War on Cancer”

Richard Nixon war on Cancer address

In 1971 one in thirty would develop cancer in their lifetime, today the figure is one in three.

The film Surviving Terminal Cancer suggests this failure is due to a flawed approach the medical establishment has towards terminal disease. The film covers a number of individuals that have been diagnosed with terminal cancer and in many cases given just months to live. Many of the individuals are still alive today (10 or 15 years later). The reason they are still alive is by ignoring the advice of their oncologists and self administering a cocktail of drugs. This practice has been shown to be effective against HIV but for other terminal diseases is difficult and often illegal.

The film highlights how the patients best interests and the the best interests of science are often at odds especially in cases of terminal disease.

Surviving Terminal Cancer from Indigo Rebel on Vimeo.

Christina Warinner Debunking the Paleo Myth

Christina Warinner Debunking the Paleo Myth

I have been listening to the Paleo Podcast with Rob Wolf  talking about a video on Ted Talks. The video is by Research Associate from the Department of Anthropology at the University of Oklahoma, Christina Warinner. The title of the talk  is “Debunking the Paleo Myth”.

I am open minded to new information on this subject and watched the video before I  listened to all of  to Rob’s podcast. On watching the video I was surprised. Christina Warrina is either a sloppy researcher or she was cynically attempting to alter facts and focus to suit her narrative on a topic that will no doubt get her alot of publicity.

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Selenium to cure cancer

Treating cancer with Selenium

Treating cancer with selenium

Selenium is a cheap supplement that medicals trials suggest is effective at reducing and removing tumours without significant side effects.

I was listening to an interview with Keith Pendlebury  he was a nice guy who is retired and  spent years researching cancer cures. He has developed a method to cure cancers using selenium that he originally developed to help his father. He is happy to share his method and provide free advice with anyone and has published an ebook on his site that explains more details.  In the interview he explains what drove him to do what he is doing and also details the technical reasons as to how selenuim works and the research he did.

On his website he quotes many medical trials that study the use of selenium when combating cancer. In the interview he also mentioned the work of Linus Pauling. I have written a post before about Dr Linus Pauling , winner of 2 Nobel prizes(for Chemistry and Physics). He has also published a number of books on cancer and I have read Cancer and Vitamin C and a few other of his books. He has also researched and documented other Vitamins and minerals and their effect on health including selenium details that can be found at the Oregon State University.

I had originally posted a different image of a selenium supplement on the post but I changed it as keith kindly pointed out which brand and dosage he uses which is  Natural Factors selenium at a dosage of 200 mcgs.


The trivium, grammer , logic and rhetoric

Intellectual Self Defence & Developing Critical Thinking Skills

Developing Critical Thinking Skills

This is not something our educational system or cuture seems to value. However nowadays we have access to more information than ever before, but at the same time we are more confused. This make developing critical thinking skills a higher priority for everyone. I covered problems and the causes of this problem in a previous blog post called “Education or Instruction?”. Poor critical thinking skills are so endemic that many people have lost confidence in their own ability to make decisions. Most people outsource the majority of their most important thinking to other people believing themselves incapable. I believe there’s huge room for improvement in most people , including myself and for this reason I was very excited when I came accross the Trivium and the Peace Revolution Podcast. Lacking in the ability and confidence to scrutinize information makes a person an easy target for scoundrels.  The Peace Revolution Podcast aims to provide information and tools to develop skills needed for  “intellectual self defence” by developing critical thinking skills.


The Trivium is one of those tools . Today the trivium is taught only in a small group of elite educational establishments.  The fundamentals  of the trivium are ancient, they were developed by  Aristotle. The Latin word “Trivium” means “from the three ways”

1. General Grammar (Answers the question of the Who, What, Where, and the When of a subject.) Discovering and ordering facts of reality comprises basic, systematic Knowledge

2. Formal Logic (Answers the Why of a subject.) Developing the faculty of reason in establishing valid [i.e., non-contradictory] relationships among facts, systematic Understanding

3. Classical Rhetoric (Provides the How of a subject.) Applying knowledge and understanding expressively comprises Wisdom or, in other words, it is systematically useable knowledge and understanding


The mastery of the Trivium allows for an individual to quickly assimilate information, judge its quality and turn this information into wisdom. Wisdom being knowledge that has useful application. In studying the trivium Formal Logic is a good place to start as it deals with the identification of lies, which is something we are bombarded daily. Using Formal Logic to Identify fallacies   The study of Formal Logic helps understanding by rooting out contradictions and fallacies. Fallacies are not the same as lies they are information that is either deliberately or unknowingly misleading.  With the trivium you can you identify fallacies and also name the type of fallacy that is being perpetrated. For a list common fallacies that you could pop in your wallet see this Mental Antivirus checklist. To see some fallacies in action see below

I currently have the Mental Antivirus checklist in my wallet and have already brought some logical rigour to some pub conversations. I provided some friends a copy of the Mental Antivirus Checklist and found that using the common approach meant we had much more meaningful dialogue than normal.

Final thought

The word trivia is derived from  singular for the Trivium.  It is interesting how something so important has come stand for something so…………….trivial. I’d love know how you get on with the Trivium – Drop me line in the comments! Paul


The Squatty Potty

One of my new favourite podcasts at the moment is called Doc Fermento Discovers the world its loosely about fermentation although he can have some quite nice interviews on a verity of subjects. He’s big into fermentation after reading a book called Wild Fermentation more info can be found on the wild fermentation website .

While I was on his website I saw this unusual affilaite link. The squatty potty website (left) has a video with some facts about why its better to squat that sit. Seeming it is a good cure digestive conditions and it can cure hemorrhoids. But best of all just look at how much fun its! (see woman above)

The videos great  click this link to get through to the websitewhere you can see the video and if you decide to buy one I will earn a small commission.